Finding Happy Ground is a practical guide to hope and happiness.
It contains the essence of what Ivan Zwart has learnt from many years of research, meditation practice, happiness coaching and lived experience of mental health issues.
Through 40 exercises learn how to:
– Better manage challenging emotions
– Think in ways that support you
– Improve your relationships
– Make great lifestyle choices
– Feel more peace, love and joy
Join Ivan at Fullers.
You can RSVP using the form below.
We recommend arriving early as seating is limited.